Maintaining Mental Health
Mental health is just as important as physical health. The Artists Forge covers a few techniques that can help you navigate difficult phases.
In this episode, you'll learn:
- Grounding practices
- knowing when to reach out for help
If you want to learn more about dealing with struggles you can find it here: https://morning-walk-with-the-artists-forge.captivate.fm/episode/struggles-both-mental-and-physical
Learn more about how to think like an artist on The Artist's Forge, and join our growing community of artists on Facebook.
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